5 days 5 variation

introducing the 5 days 5 variations Program

Workout is not any more difficult. It is enjoyable too with our unique fitness program. Yes! You will learn 5 different forms on 5 different days. So, it would be extremely fun-loving and at the same time, it helps in boosting strength and endurance.

Step Aerobics:

A form of an effective workout that has all the benefits of a high-intensity cardio workout. It delivers results quickly with consistency. It improves overall fitness by reducing fat, building muscle strength, and boosting your cardiovascular health.

Zumba:

Hello! Don’t you have a mood for a fitness program? It’s okay! Here is Zumba for you. Yes! It’s absolute fun and at the same time, it’s another form of effective fitness and workout mode. Get fit with dance moves. Zumba is an effective workout that is combined with catchy music and peppy dance moves. Now you don’t need to look for motivation for fitness. Join in Zumba!

Power Yoga:

Are you looking for weight loss? Are you feeling stressed? Are you struggling with your Belly fat? Here is one session for all your problems. This is where Power Yoga helps you. Power yoga is a hybrid version of yoga that focuses on building strength and endurance. It is a type of Vinyasa Yoga, which means it combines the benefits of both power and flow. The practice involves different poses that are more challenging than those in traditional yoga, such as balancing postures and arm balances.
The popularity of power yoga has grown over time due to its ability to challenge people to push themselves physically while still maintaining a spiritual connection with their bodies and mind.

Kickboxing:

Everyone likes kicking and punching. Do you know that Kickboxing strengthens and tones your arms, legs, glutes, back, and core all at once? Yes! It has some extraordinary benefits including Better fitness, self-defense, weight loss, stress management, and boosts your confidence levels.

Strength:

Effective training involves physical exercises associated with weight lifting which helps in improving strength and endurance. It’s an important part of daily routine. Do you think Weight lifting is difficult? Not actually! When you master the techniques. So what are you thinking? Join us and we will make your weight training easier.